Zenwise Health | Blog

How the Food You Eat Affects Your Sleep

How the Food You Eat Affects Your Sleep

When was the last time you got 7-9 hours of sleep at night?

According to the Center for Disease Control, one-third of adults in the US usually fall short of this recommendation. Another report that reviews multiple studies says as many as 45% of us aren’t getting as much shut-eye as we need. 

Healthy Smoothies to Boost Your Immunity

Healthy Smoothies to Boost Your Immunity

Whether you’re under the weather or just looking to keep your immune system strong, these healthy smoothies will certainly satisfy your taste buds and boost your immunity!
5 Simple Ways to Eat Healthier

5 Simple Ways to Eat Healthier

There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the overwhelming amount of diets and guidelines, it can all feel a little overwhelming at times, so we’re here today to share five simple ways to eat healthier that will keep you feeling good and balanced.
How to Choose the Best Digestive Enzymes for You

How to Choose the Best Digestive Enzymes for You

So, you've decided to start taking digestive enzymes? Awesome! 

As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising) reasons why we all need to take them. You still might have a few more questions about which enzymes you need, though. But don't worry, we're here to help!

5 Steps to Kickstart Your Supplement Regimen

5 Steps to Kickstart Your Supplement Regimen

Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going to share five steps to help you get the most out of your next supplement regimen.
Gut + Brain = Besties? Here's Why.

Gut + Brain = Besties? Here's Why.

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

3 Proven Benefits + 1 Big Myth About Probiotics

3 Proven Benefits + 1 Big Myth About Probiotics

Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics.
How to Protect Your Joints from Overuse, Inactivity &‌ Aging

How to Protect Your Joints from Overuse, Inactivity &‌ Aging

Image credit to https://veganliftz.com/blog/   When it comes to staying healthy, few things are as important as our mobility. But for many of us, ...
6 Simple Ways to Move More When You Sit All Day

6 Simple Ways to Move More When You Sit All Day

You’ve probably heard that sitting all day isn’t the best for your waistline, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. And while working out regularly can definitely help, it’s not necessarily enough to combat the effects of sitting a majority of the day, every day.
Tips for Foam Rolling and 4 Health Benefits

Tips for Foam Rolling and 4 Health Benefits

If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique and highly beneficial exercise that can work wonders for your body, so we’re here with all the information you need to add foam rolling to your wellness routine.
Why Stretching Should be a Part of Your Daily Routine

Why Stretching Should be a Part of Your Daily Routine

The importance of stretching goes beyond something you should only do after exercising. Whether you’re working out or not, taking 5-10 minutes a day to stretch can greatly improve your overall health and keep your body strong. To learn more, we’re here with four simple reasons why you should be stretching every day.

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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