Zenwise Health | Blog

5 Steps to Kickstart Your Supplement Regimen

5 Steps to Kickstart Your Supplement Regimen

Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going to share five steps to help you get the most out of your next supplement regimen.
Gut + Brain = Besties? Here's Why.

Gut + Brain = Besties? Here's Why.

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

3 Proven Benefits + 1 Big Myth About Probiotics

3 Proven Benefits + 1 Big Myth About Probiotics

Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics.
How to Protect Your Joints from Overuse, Inactivity &‌ Aging

How to Protect Your Joints from Overuse, Inactivity &‌ Aging

When it comes to staying healthy, few things are as important as our mobility. But for many of us, keeping the spring in our step isn’t always eas...
6 Simple Ways to Move More When You Sit All Day

6 Simple Ways to Move More When You Sit All Day

You’ve probably heard that sitting all day isn’t the best for your waistline, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. And while working out regularly can definitely help, it’s not necessarily enough to combat the effects of sitting a majority of the day, every day.
Tips for Foam Rolling and 4 Health Benefits

Tips for Foam Rolling and 4 Health Benefits

If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique and highly beneficial exercise that can work wonders for your body, so we’re here with all the information you need to add foam rolling to your wellness routine.
Why Stretching Should be a Part of Your Daily Routine

Why Stretching Should be a Part of Your Daily Routine

The importance of stretching goes beyond something you should only do after exercising. Whether you’re working out or not, taking 5-10 minutes a day to stretch can greatly improve your overall health and keep your body strong. To learn more, we’re here with four simple reasons why you should be stretching every day.

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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