Zenwise Health | Blog

6 Super Ingredients to Support Your Immune System

6 Super Ingredients to Support Your Immune System

Wish you could build a fortress around yourself to keep sickness at bay? The truth is, you already have one. Your immune system. The key is making sure it’s strong enough to do its job.

How the Food You Eat Affects Your Sleep

How the Food You Eat Affects Your Sleep

When was the last time you got 7-9 hours of sleep at night?

According to the Center for Disease Control, one-third of adults in the US usually fall short of this recommendation. Another report that reviews multiple studies says as many as 45% of us aren’t getting as much shut-eye as we need. 

5 Essential Vitamins You’re Missing with a Plant-Based Diet

5 Essential Vitamins You’re Missing with a Plant-Based Diet

Living a plant-based diet and lifestyle has many benefits, including major benefits for your health!

Plants have essential nutrients that you cannot get from other foods that keep you healthy and your body in balance so you can keep your immune system strong.

Healthy Smoothies to Boost Your Immunity

Healthy Smoothies to Boost Your Immunity

Whether you’re under the weather or just looking to keep your immune system strong, these healthy smoothies will certainly satisfy your taste buds and boost your immunity!
5 Simple Ways to Eat Healthier

5 Simple Ways to Eat Healthier

There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the overwhelming amount of diets and guidelines, it can all feel a little overwhelming at times, so we’re here today to share five simple ways to eat healthier that will keep you feeling good and balanced.
Omega 101: The Plain Facts About Fatty Acids

Omega 101: The Plain Facts About Fatty Acids

Going online to research the functions and benefits of essential fatty acids can lead to a lot of "sciencey" talk that doesn't spell things out plainly. So, we're going to cover the plain facts about the four best essential fatty acids you'll need most to support your healthy lifestyle.
5 "Must C" Benefits of Vitamin C

5 "Must C" Benefits of Vitamin C

It doesn't exactly take a health guru to know that Vitamin C is good for us, right? After all, its immune-boosting properties alone are perfect in a sniffly pinch, and it's easy to find in many fruits, juices, and supplements

So, what more is there to say? Well... a lot, actually!

How to Choose the Best Digestive Enzymes for You

How to Choose the Best Digestive Enzymes for You

So, you've decided to start taking digestive enzymes? Awesome! 

As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising) reasons why we all need to take them. You still might have a few more questions about which enzymes you need, though. But don't worry, we're here to help!

5 Steps to Kickstart Your Supplement Regimen

5 Steps to Kickstart Your Supplement Regimen

Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going to share five steps to help you get the most out of your next supplement regimen.
Gut + Brain = Besties? Here's Why.

Gut + Brain = Besties? Here's Why.

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

3 Proven Benefits + 1 Big Myth About Probiotics

3 Proven Benefits + 1 Big Myth About Probiotics

Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics.
How to Protect Your Joints from Overuse, Inactivity &‌ Aging

How to Protect Your Joints from Overuse, Inactivity &‌ Aging

Image credit to https://veganliftz.com/blog/   When it comes to staying healthy, few things are as important as our mobility. But for many of us, ...

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