When was the last time you got 7-9 hours of sleep at night?
According to theCenter for Disease Control, one-third of adults in the US usually fall short of this recommendation. Anotherreportthat reviews multiple studies says as many as 45% of us aren’t getting as much shut-eye as we need.
There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the overwhelming amount of diets and guidelines, it can all feel a little overwhelming at times, so we’re here today to share five simple ways to eat healthier that will keep you feeling good and balanced.
Going online to research the functions and benefits of essential fatty acids can lead to a lot of "sciencey" talk that doesn't spell things out plainly. So, we're going to cover the plain facts about the four best essential fatty acids you'll need most to support your healthy lifestyle.
It doesn't exactly take a health guru to know that Vitamin C is good for us, right? After all, its immune-boosting properties alone are perfect in a sniffly pinch, and it's easy to find in many fruits, juices, and supplements.
So, what more is there to say? Well... a lot, actually!
So, you've decided to start taking digestive enzymes? Awesome!
As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising) reasons why we all need to take them. You still might have a few more questions about which enzymes you need, though. But don't worry, we're here to help!
Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going to share five steps to help you get the most out of your next supplement regimen.
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An advanced superfood that provides 20g of Protein comprised of Type I, II, III Collagen derived from bovine. As a rich source of Glucosamine , Chondroitin, Hyaluronic Acid, and naturallly - occurring amino acids, this gut-friendly Bone Broth powder provides the body with powerful nourishment to promote a healthy and active well-being.