Zenwise Health | Blog

6 Simple Ways to Move More When You Sit All Day

6 Simple Ways to Move More When You Sit All Day

You’ve probably heard that sitting all day isn’t the best for your waistline, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. And while working out regularly can definitely help, it’s not necessarily enough to combat the effects of sitting a majority of the day, every day.
Why Vegan Omega-3 Supplements Are Better Than Fish Oil

Why Vegan Omega-3 Supplements Are Better Than Fish Oil

Search for an omega-3 supplement on Amazon and you’ll find what seems like an endless amount of fish-derived products, and understandably so. After all, fish oil is well-known for being a great source of omega-3 fatty acids, so it’s no surprise that they're considered the go-to the EPA and DHA‌ we need.
3 Must-Have Supplements to Feast Easy for the Holidays

3 Must-Have Supplements to Feast Easy for the Holidays

Whether it’s big turkey dinners with the family, leftover Halloween candy, fast-food runs during hectic gift-shopping trips, or comfort food after...
Guilt-Free Halloween Treats

Guilt-Free Halloween Treats

Halloween always feels like the kickoff to the holiday season, and we love seeing all the decorations and costumes! With the holiday season also comes treats, big family dinners, and lots of temptation that can make you feel like you’re going backwards in your health journey.
5 Surprising Reasons Why You Should Be Taking Digestive Enzymes

5 Surprising Reasons Why You Should Be Taking Digestive Enzymes

If only eating a meal could be as easy as, well... eating a meal. But for those of us struggling with gas, bloating, constipation, or diarrhea, healthy digestion is anything but a “piece of cake.” That’s why Digestive Enzyme supplements have become the go-to solution for people that deal with those not-so fun tummy troubles.
4 Simple Recipes That Will Change Your Day-to-Day

4 Simple Recipes That Will Change Your Day-to-Day

We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can throw off your entire day.

5 Healthy Treats to Keep You Cool This Summer

5 Healthy Treats to Keep You Cool This Summer

Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer – especially since blazing temperatures make sweet treats and sugary drinks hard to resist. But, don’t worry. We’ve got 5 healthy treat recipes to help you stick to your health plan so that you’ll stay cool and satisfied all summer long!
6 Proven Benefits of Green Tea

6 Proven Benefits of Green Tea

Whether you’re a tea connoisseur or not, green tea’s notoriety as an essential for a healthy lifestyle is impossible to ignore. That’s why it’s not only the most popular tea in the world, but also why it’s available (and affordable) just about everywhere you go for groceries and supplements.
5 'Must-See' Tips to Reduce Eye Strain

5 'Must-See' Tips to Reduce Eye Strain

For many of us, eye strain is a nagging issue that makes it challenging to carry out our day-to-day responsibilities. Most busy parents, business professionals, or active on-the-go people just chalk it up to not getting enough sleep, but there’s plenty of other factors that play a role in causing eye strain.
Why You Should Meal Prep and Four Must-Have Tips

Why You Should Meal Prep and Four Must-Have Tips

Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and sim...
How to Heat Up Your Workout This Winter

How to Heat Up Your Workout This Winter

Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold ...
Survive the Holidays in One Piece

Survive the Holidays in One Piece

Depending on your perspective and circumstance, holidays can range from festive lights, time with family, and cookies right out of the oven to traf...

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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$17.97

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Decaffeinated Green Tea Extract with EGCG

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