Zenwise Health | Blog

Omega 101: The Plain Facts About Fatty Acids

Omega 101: The Plain Facts About Fatty Acids

Going online to research the functions and benefits of essential fatty acids can lead to a lot of "sciencey" talk that doesn't spell things out plainly. So, we're going to cover the plain facts about the four best essential fatty acids you'll need most to support your healthy lifestyle.
How to Choose the Best Digestive Enzymes for You

How to Choose the Best Digestive Enzymes for You

So, you've decided to start taking digestive enzymes? Awesome! 

As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising) reasons why we all need to take them. You still might have a few more questions about which enzymes you need, though. But don't worry, we're here to help!

Gut + Brain = Besties? Here's Why.

Gut + Brain = Besties? Here's Why.

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

3 Proven Benefits + 1 Big Myth About Probiotics

3 Proven Benefits + 1 Big Myth About Probiotics

Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics.
9 Ways to Improve Your Memory and Brain Health

9 Ways to Improve Your Memory and Brain Health

You’ve probably heard this before - that your memory and brain health peaks during early adulthood and deteriorates as you age. Not exactly the mo...
Stressed Out? Here's How You Can Relax

Stressed Out? Here's How You Can Relax

Stress is an inevitable part of life, but it can pose some serious health threats. An infographic on the The American Institute of Stress's websit...

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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