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Zenwise Health | Blog

How the Food You Eat Affects Your Sleep

How the Food You Eat Affects Your Sleep

When was the last time you got 7-9 hours of sleep at night?

According to the Center for Disease Control, one-third of adults in the US usually fall short of this recommendation. Another report that reviews multiple studies says as many as 45% of us aren’t getting as much shut-eye as we need. 

Gut + Brain = Besties? Here's Why.

Gut + Brain = Besties? Here's Why.

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

5 Sleep-Hacks for Better Rest

5 Sleep-Hacks for Better Rest

For many of us, getting a good night’s rest is easier said than done. Those long nights of tossing and turning can be frustrating to say the least, not to mention how it always feels like we're running on fumes the next day. So, what gives?

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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$17.97

Decaffeinated Green Tea Extract with EGCG

Regular price
$17.97

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Decaffeinated Green Tea Extract with EGCG

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