Zenwise Health | Blog

Gut + Brain = Besties? Here's Why.

Gut + Brain = Besties? Here's Why.

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

3 Proven Benefits + 1 Big Myth About Probiotics

3 Proven Benefits + 1 Big Myth About Probiotics

Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics.
How to Protect Your Joints from Overuse, Inactivity &‌ Aging

How to Protect Your Joints from Overuse, Inactivity &‌ Aging

When it comes to staying healthy, few things are as important as our mobility. But for many of us, keeping the spring in our step isn’t always eas...
6 Simple Ways to Move More When You Sit All Day

6 Simple Ways to Move More When You Sit All Day

You’ve probably heard that sitting all day isn’t the best for your waistline, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. And while working out regularly can definitely help, it’s not necessarily enough to combat the effects of sitting a majority of the day, every day.
3 Must-Have Supplements to Feast Easy for the Holidays

3 Must-Have Supplements to Feast Easy for the Holidays

Whether it’s big turkey dinners with the family, leftover Halloween candy, fast-food runs during hectic gift-shopping trips, or comfort food after...
4 Simple Recipes That Will Change Your Day-to-Day

4 Simple Recipes That Will Change Your Day-to-Day

We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can throw off your entire day.

Tips for Foam Rolling and 4 Health Benefits

Tips for Foam Rolling and 4 Health Benefits

If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique and highly beneficial exercise that can work wonders for your body, so we’re here with all the information you need to add foam rolling to your wellness routine.
5 Healthy Treats to Keep You Cool This Summer

5 Healthy Treats to Keep You Cool This Summer

Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer – especially since blazing temperatures make sweet treats and sugary drinks hard to resist. But, don’t worry. We’ve got 5 healthy treat recipes to help you stick to your health plan so that you’ll stay cool and satisfied all summer long!
Why You Should Meal Prep and Four Must-Have Tips

Why You Should Meal Prep and Four Must-Have Tips

Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and sim...
How to Heat Up Your Workout This Winter

How to Heat Up Your Workout This Winter

Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold ...
Survive the Holidays in One Piece

Survive the Holidays in One Piece

Depending on your perspective and circumstance, holidays can range from festive lights, time with family, and cookies right out of the oven to traf...
You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes

You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes

Trying to make your diet and Thanksgiving get along is sometimes a bit like trying to make the in-laws get along. Turkey, gravy, green bean cassero...

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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