You’ve probably heard that sitting all day isn’t the best for your waistline, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. And while working out regularly can definitely help, it’s not necessarily enough to combat the effects of sitting a majority of the day, every day.
We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can throw off your entire day.
If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique and highly beneficial exercise that can work wonders for your body, so we’re here with all the information you need to add foam rolling to your wellness routine.
Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer – especially since blazing temperatures make sweet treats and sugary drinks hard to resist. But, don’t worry. We’ve got 5 healthy treat recipes to help you stick to your health plan so that you’ll stay cool and satisfied all summer long!
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An advanced superfood that provides 20g of Protein comprised of Type I, II, III Collagen derived from bovine. As a rich source of Glucosamine , Chondroitin, Hyaluronic Acid, and naturallly - occurring amino acids, this gut-friendly Bone Broth powder provides the body with powerful nourishment to promote a healthy and active well-being.