Zenwise Health | Blog

5 Healthy Treats to Keep You Cool This Summer

5 Healthy Treats to Keep You Cool This Summer

Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer – especially since blazing temperatures make sweet treats and sugary drinks hard to resist. But, don’t worry. We’ve got 5 healthy treat recipes to help you stick to your health plan so that you’ll stay cool and satisfied all summer long!
6 Proven Benefits of Green Tea

6 Proven Benefits of Green Tea

Whether you’re a tea connoisseur or not, green tea’s notoriety as an essential for a healthy lifestyle is impossible to ignore. That’s why it’s not only the most popular tea in the world, but also why it’s available (and affordable) just about everywhere you go for groceries and supplements.
5 Sleep-Hacks for Better Rest

5 Sleep-Hacks for Better Rest

For many of us, getting a good night’s rest is easier said than done. Those long nights of tossing and turning can be frustrating to say the least, not to mention how it always feels like we're running on fumes the next day. So, what gives?
5 'Must-See' Tips to Reduce Eye Strain

5 'Must-See' Tips to Reduce Eye Strain

For many of us, eye strain is a nagging issue that makes it challenging to carry out our day-to-day responsibilities. Most busy parents, business professionals, or active on-the-go people just chalk it up to not getting enough sleep, but there’s plenty of other factors that play a role in causing eye strain.
Why You Should Meal Prep and Four Must-Have Tips

Why You Should Meal Prep and Four Must-Have Tips

Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and sim...
How to Heat Up Your Workout This Winter

How to Heat Up Your Workout This Winter

Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold ...
Survive the Holidays in One Piece

Survive the Holidays in One Piece

Depending on your perspective and circumstance, holidays can range from festive lights, time with family, and cookies right out of the oven to traf...
You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes

You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes

Trying to make your diet and Thanksgiving get along is sometimes a bit like trying to make the in-laws get along. Turkey, gravy, green bean cassero...
Why You Should Consider Calorie Quality over Quantity and the Keto Diet

Why You Should Consider Calorie Quality over Quantity and the Keto Diet

As you know, the internet is overflowing with information about how counting calories can help you loose weight. Whether it’s health organizations ...
9 Ways to Improve Your Memory and Brain Health

9 Ways to Improve Your Memory and Brain Health

You’ve probably heard this before - that your memory and brain health peaks during early adulthood and deteriorates as you age. Not exactly the mo...
6 Reasons Why You're Not Losing Weight

6 Reasons Why You're Not Losing Weight

How are you doing on your weight-loss goals? Maybe you did well at first, but now you've hit a plateau, or perhaps you've been trying to make the ...
Stressed Out? Here's How You Can Relax

Stressed Out? Here's How You Can Relax

Stress is an inevitable part of life, but it can pose some serious health threats. An infographic on the The American Institute of Stress's websit...

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

Regular price
$17.97

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Decaffeinated Green Tea Extract with EGCG

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