You’ve probably heard that sitting all day isn’t the best for your waistline, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. And while working out regularly can definitely help, it’s not necessarily enough to combat the effects of sitting a majority of the day, every day.
Search for an omega-3 supplement on Amazon and you’ll find what seems like an endless amount of fish-derived products, and understandably so. After all, fish oil is well-known for being a great source of omega-3 fatty acids, so it’s no surprise that they're considered the go-to the EPA and DHA we need.
Halloween always feels like the kickoff to the holiday season, and we love seeing all the decorations and costumes! With the holiday season also comes treats, big family dinners, and lots of temptation that can make you feel like you’re going backwards in your health journey.
If only eating a meal could be as easy as, well... eating a meal. But for those of us struggling with gas, bloating, constipation, or diarrhea, healthy digestion is anything but a “piece of cake.” That’s why Digestive Enzyme supplements have become the go-to solution for people that deal with those not-so fun tummy troubles.
We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can throw off your entire day.
Does it ever feel like you’re juggling 20 things at once? In a time where we’re constantly moving, balancing our work and social lives, keeping up with the news, and squeezing in workouts, it’s easy to tune out and ignore what our bodies might be telling us.
If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique and highly beneficial exercise that can work wonders for your body, so we’re here with all the information you need to add foam rolling to your wellness routine.
The importance of stretching goes beyond something you should only do after exercising. Whether you’re working out or not, taking 5-10 minutes a day to stretch can greatly improve your overall health and keep your body strong. To learn more, we’re here with four simple reasons why you should be stretching every day.
Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer – especially since blazing temperatures make sweet treats and sugary drinks hard to resist. But, don’t worry. We’ve got 5 healthy treat recipes to help you stick to your health plan so that you’ll stay cool and satisfied all summer long!
Whether you’re a tea connoisseur or not, green tea’s notoriety as an essential for a healthy lifestyle is impossible to ignore. That’s why it’s not only the most popular tea in the world, but also why it’s available (and affordable) just about everywhere you go for groceries and supplements.
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An advanced superfood that provides 20g of Protein comprised of Type I, II, III Collagen derived from bovine. As a rich source of Glucosamine , Chondroitin, Hyaluronic Acid, and naturallly - occurring amino acids, this gut-friendly Bone Broth powder provides the body with powerful nourishment to promote a healthy and active well-being.