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Zenwise Health | Blog

8 Ways to Build a Healthy Relationship with Your Heart

8 Ways to Build a Healthy Relationship with Your Heart

As Valentine's Day approaches, you might feel the need to focus on your metaphorical heart — the one that bonds you with your significant other or ...
How Your Digestive Health Impacts Your Immune Health

How Your Digestive Health Impacts Your Immune Health

While you might not enjoy talking about digestive health with your friends, your family members, or even your doctor, it's a necessary conversation...
Staying Spry: 8 Tips for Joint Health

Staying Spry: 8 Tips for Joint Health

Roughly one-third of all American adults suffer from joint pain in any given year, one of the most common forms of chronic pain experienced in thi...
Understand Anxiety & How to Overcome It

Understand Anxiety & How to Overcome It

If you suffer from an anxiety disorder, take comfort in the knowledge that you aren't alone. The Anxiety and Depression Association of America (AD...
Get in Shape this Year: 7 Easy Changes to Keep Your 2016 New Year's Resolution

Get in Shape this Year: 7 Easy Changes to Keep Your 2016 New Year's Resolution

New Year's Day means so much more than swapping out a calendar and enjoying a day off work. To many people, this day offers a new beginning and a ...
21 Tips to Avoid Weight Gain This Holiday Season

21 Tips to Avoid Weight Gain This Holiday Season

Between sweet treats and carbohydrate-filled comfort food, the holidays offer plenty of opportunities to gain weight. Not only do you have access ...
A Guide to Finding the Right Supplement for Your Fitness Goals

A Guide to Finding the Right Supplement for Your Fitness Goals

Many Americans take supplements to improve their overall health and fill nutritional gaps in their diets. Supplement use, paired with your exercise...
The First 7 Steps of Weight Loss

The First 7 Steps of Weight Loss

Whether you want to shed a few pounds before your next special event or you have a long road ahead of you before you reach a healthy weight, you m...
Heart Health: What You Need to Know

Heart Health: What You Need to Know

“Listen to your heart” is a popular adage, but often people may spend so much time thinking about their figurative hearts that they may forget abo...
7 Ways to Boost Your Metabolism

7 Ways to Boost Your Metabolism

We've all heard people blame genetics for a sluggish metabolism and excess weight, but is that really the cause? On the one hand, metabolism and w...
10 Tips for Growing Out Luscious Locks

10 Tips for Growing Out Luscious Locks

The following tips for growing luscious locks will help you achieve the tresses of your dreams without resorting to expensive (and high maintenanc...
9 Outstanding Benefits of Green Tea

9 Outstanding Benefits of Green Tea

An article on Authority Nutrition starts out with the unqualified statement, “Green tea is the healthiest beverage on the planet.” Regularly consu...

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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Decaffeinated Green Tea Extract with EGCG

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