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6 Reasons Why You're Not Losing Weight

6 Reasons Why You're Not Losing Weight

How are you doing on your weight-loss goals? Maybe you did well at first, but now you've hit a plateau, or perhaps you've been trying to make the...

Stressed Out? Here's How You Can Relax

Stressed Out? Here's How You Can Relax

Stress is an inevitable part of life, but it can pose some serious health threats. An infographic on the The American Institute of Stress's websi...

12 Impressive Benefits of Biotin (Vitamin B7)

12 Impressive Benefits of Biotin (Vitamin B7)

Also referred to as vitamin H and B7, biotin plays a major role in helping the human body convert food into usable energy. This B complex vitamin...

Increase Your Energy With These 22 Easy Steps

When you're low on energy, you might lack the motivation to reach your goals or tend to your responsibilities. Whether it's a chronic issue or an o...

11 Foods that Aid in Weight Loss

Whether you're trying to drop a few pounds or you're pursuing a significant weight-loss goal, what you eat can be more important than how much food...

9 Must Have Nutrients for Expectant Mothers

When you're expecting a healthy baby, just any old diet won't do. After all, when you're pregnant, you're both feeding yourself and growing a new l...

8 Ways to Build a Healthy Relationship with Your Heart

As Valentine's Day approaches, you might feel the need to focus on your metaphorical heart — the one that bonds you with your significant other or ...

How Your Digestive Health Impacts Your Immune Health

While you might not enjoy talking about digestive health with your friends, your family members, or even your doctor, it's a necessary conversation...

Staying Spry: 8 Tips for Joint Health

Roughly one-third of all American adults suffer from joint pain in any given year, one of the most common forms of chronic pain experienced in this...

Understand Anxiety & How to Overcome It

If you suffer from an anxiety disorder, take comfort in the knowledge that you aren't alone. The Anxiety and Depression Association of America (ADA...

Get in Shape this Year: 7 Easy Changes to Keep Your 2016 New Year's Resolution

New Year's Day means so much more than swapping out a calendar and enjoying a day off work. To many people, this day offers a new beginning and a ...

21 Tips to Avoid Weight Gain This Holiday Season

Between sweet treats and carbohydrate-filled comfort food, the holidays offer plenty of opportunities to gain weight. Not only do you have access ...