Zenwise Health & Wellness Blog Zenwise Health & Wellness Blog

GUT HEALTH GUIDES

The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health. 

LATEST POST

Gut Health and Alzheimer’s Disease: What the Research Says

Here at Zenwise, we’re obsessed with good gut health. In turn, we search for emerging research that underscores the impact of the gut/brain connection. Whether you’re 20 or 80, we...

Read more

GOOD FOOD

From foods that further our health to our favorite indulgences, our collection of recipes embraces life and the balance our bodies love.

LATEST POST

Classic Caesar Salad with Lemon Pepper Grilled Shrimp

Here’s a primer for making a proper Caesar Salad … and transforming it into a delicious, healthy meal that will impress your dinner guests! According to legend, Caesar salad was...

Read more

FINDING BALANCE

Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.

LATEST POST

Dealing with Menopause Bloat

Think hot flashes and mood changes are the worst part of “The Change”? Well, think again because perimenopausal and menopausal bloating can be equally challenging. If you are dealing with...

Read more

HOLISTIC HACKS

Empower your holistic health and wellness journey with the latest research and actionable insights.

LATEST POST

Protein Talk: Are You Getting Enough? Here’s What You Need to Know

Protein seems to be the buzzword of the decade, doesn't it? From fitness gurus to nutritionists, everyone is emphasizing its importance in our diet. But are you getting enough? Recent...

Read more

FROM OUR COMMUNITY

Move forward with the confidence and take control of your health and wellness with guides, recipes, and insights from leaders in their fields.

LATEST POST

Get To Know Zenwise Brand Ambassador Carley Smith, The Fairy Gutmother

Our Zenwise Brand Ambassadors are individuals that share and further our purpose of helping others become more proactive about their health and wellness, beginning with their gut. If you have...

Read more

Ebooks

LATEST EBOOK

3-DAY GUT HEALTH RESET

So… You’re Not Feeling Your Best & Are Ready To Make A Change

Read more

Cart

No more products available for purchase