What Exactly is Leaky Gut, and What Can Help?
Have you heard the term “leaky gut” and wondered what the heck it is? Don't worry; we're here to help. First of all, the medical community is divided on whether...
Health Tips
The Five Biggest Vegan Myths, Debunked
These days you’d have to be living under a rock not to know about vegan diets. In fact, a survey[i] published in 2020 reveals that the number of Americans following...
How to Stay Active and Healthy This Summer
Hello summer, so nice to see you again! Now isn’t about time you pivoted from sedentary cool weather pursuits to active, healthy summer fun? Absolutely! But before you overdo it,...
A New Way to Kombucha
Achieving and maintaining a healthy and happy lifestyle shouldn't be too expensive or leave a bitter taste in your mouth. Enter Zenwise's new Kombucha+ line!
5 Surprising Ways to Get Healthy Skin
Wondering how to get healthy, happy skin without painful cosmetic procedures or expensive creams? Keep reading and you’ll find out the surprising answers. First, here’s a refresher from high school...
5 Relaxation Tips That Really Work!
Is anyone truly relaxing these days? Sure, it seems like a simple proposition: just kick back and chill. But it’s not that simple for many of us who aren’t so...
Why Can’t I Sleep? 5 Possible Reasons
In today’s high-octane world, it's no surprise that many of us struggle with sleep. For some, it's challenging to power down after a busy day, and quality sleep suffers. Others...
The Power of Mindful Rituals for Improved Health and Wellness
In some shape or form, many of us take part in countless routines every day. These routines can include waking up at a set time, getting ready for the day,...
6 Energy Boosts for Busy Moms
Let’s face it: balancing the demands of motherhood has never been a cakewalk. Add a pandemic, and things get downright exhausting. But whether you are a stay-at-home mom or a...
Trust Your Gut: Everything You Need to Know About Easing Occasional Digestive Discomfort Without Adhering to Diet Culture
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...
Enzymes 101: What You Need to Know
Do you need digestive enzymes? How do enzymes work? What enzymes work on what foods? If you've got quesitons about digestive health, we've got answers. Zenwise offers this good gut...
3 Tips to Support Your Gut Right Now
When your brain says you're worried, your tummy doesn't take the news well, and we don't just mean butterflies in your stomach. Thankfully, you might just be a few changes away from...
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