Probiotics: 3 Proven Benefits + 1 Big Myth
Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics....
Women's Health
How to Heat Up Your Workout This Winter
Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold weather and snow are just another part of life....
6 Reasons Why You're Not Losing Weight
How are you doing on your weight-loss goals? Maybe you did well at first, but now you've hit a plateau, or perhaps you've been trying to make the numbers on...
9 Must Have Nutrients for Expectant Mothers
When you're expecting a healthy baby, just any old diet won't do. After all, when you're pregnant, you're both feeding yourself and growing a new life. Learn what to eat,...
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