The Worst Foods for Your Gut
What you eat plays a critical role in maintaining a healthy gut, which in turn regulates everything from digestion and immunity to mental health and more. Although indulging in your...
Gut Health
Sleep and Your Gut Health
You’ve probably heard it by now: sleep is an essential part of overall health, impacting the immune system, heart, and brain. But did you know that if you’re not sleeping...
How Alcohol Affects Your Gut Health
Whether a cold beer on a hot summer day or a craft cocktail at your favorite watering hole, imbibing is woven into our culture. But what do those spirits do...
Gut Check: A Guide to Boosting Health on Your Weight Loss Journey
You’ve heard the old adage, trust your gut, right? Well, it’s especially true when it comes to weight loss. According to a 2021 study, it’s crucial to trust and support...
Vitamin C and Gut Health
From wound healing to immune health, Vitamin C offers a slew of benefits. But did you know this essential vitamin plays a significant role in maintaining a healthy gut microbiome...
Gut Health and Alzheimer’s Disease: What the Research Says
Here at Zenwise, we’re obsessed with good gut health. In turn, we search for emerging research that underscores the impact of the gut/brain connection. Whether you’re 20 or 80, we...
The Gut Health Trio Probiotics, Prebiotics, and Digestive Enzymes -- How Long Does It Take to See Results
If you’ve landed on this page, chances are pretty high that you understand the importance of gut health. Simple lifestyle choices like a healthy diet, stress management, and hydration make...
Food Poisoning 101: Symptoms & Treatment
Remember going for sushi at that place that got five starts on Yelp? And do you also recall the nasty aftermath spent in your bathroom the next day? Yup, chances...
Gut Health: The Unsung Hero of Your Fitness Journey
You’ve got your high-tech device tracking every activity, a stellar playlist pumping tunes to get you moving, and an unwavering commitment to crushing your fitness goals. Yay, you! But there’s...
Gut Health: The Key to Conquering Your New Year's Goals
Are you pumped about your New Year’s goals? So are we! We’re joining the gym, staying mindful about our food choices, and visualizing our best selves. We are all hopping...
5 Ways To Beat Holiday Bloating
From festive feasts with copious amounts of spirits to tempting treats that are hard to avoid, it's easy to overindulge around this time of year. Unfortunately, this can often lead...