Having trouble focusing? It might be your gut!
Are you having trouble staying focused? It could be your gut telling you it’s not doing so great. Lack of focus is one of the sneakier symptoms of poor gut...
Gut Health
Essential Tips for Reading Gut Health Supplement Labels
If you’ve landed here, you’re probably entering the convoluted world of supplement shopping. Why the heck is it so overwhelming? Well, for starters, the FDA does not regulate dietary supplements,...
The Power of Digestive Enzymes and How They Affect Your Health
Do you wake up feeling bloated and uncomfortable no matter what you eat? Do you experience acid reflux and constipation regularly? You might be missing some friends in your gut...
10 Health Apps That Help You Manage Your Well-being
We all know the saying: There’s an app for that. And boy, this is especially true when it comes to health and well-being pursuits. So, how do you decide which...
Menopause And Gut Health: What You Need To Know
When you think of the gut microbiome, you probably think of your digestive health. You’re not wrong. The gut microbiome does play a role in digestion, and your gastrointestinal tract,...
Can Probiotics Help You Lose Weight?
The Link Between Gut Health & Weight Loss If you’ve recently scrolled on any social media platform lately, the chances are pretty high that you’ve been seeing more and more...
Uncovering the Gut's Role in Exercise Motivation
Could your gut health be the reason why you've shunned the gym lately? Or on the flip side is it why you're ultra-motivated and never miss a workout? New research...
How to Change Your Gut in One Month
Each of us is walking around with 100 trillion microbes in our guts. This diverse community of bacteria, yeast, viruses, and microbes is called the gut microbiome. Our gut microbiome...
What You Need To Know About Digestive Enzymes and Alcohol
Digestive Enzymes and Alcohol Imbibing in a glass of wine, beer or cocktail is woven into our culture for better or worse. With that said, we all know that a...
Food Intolerance
Remember when you were a kid, and you could annihilate endless bowls of ice cream without the slightest bellyache? But now, many of us experience digestive turmoil after a rendezvous...
What’s the Deal with Antibiotics?
For many of us, antibiotics seem like an unavoidable fact of life. This often-prescribed medicine helps stop infections caused by bacteria. There’s that bubble-gum-tasting antibiotic your toddler takes for a...
Your Immune System and Your Gut
Around here, we’re kind of obsessed with gut health, and for a good reason. You see, the more we learn about gut health, the better we appreciate its connection to...
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