4 Simple Recipes That Will Change Your Day-to-Day
We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can...
Healthy Living
5 Healthy Treats to Keep You Cool This Summer
Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer...
6 Proven Benefits of Green Tea
Whether you’re a tea connoisseur or not, green tea’s notoriety as an essential for a healthy lifestyle is impossible to ignore. That’s why it’s not only the most popular tea...
5 'Must-See' Tips to Reduce Eye Strain
For many of us, eye strain is a nagging issue that makes it challenging to carry out our day-to-day responsibilities. Most busy parents, business professionals, or active on-the-go people just...
Why You Should Meal Prep and Four Must-Have Tips
Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and simply eat better...
How to Heat Up Your Workout This Winter
Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold weather and snow are just another part of life....
Survive the Holidays in One Piece
Depending on your perspective and circumstance, holidays can range from festive lights, time with family, and cookies right out of the oven to traffic jams, overbooked parties, and screaming children...
You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes
Trying to make your diet and Thanksgiving get along is sometimes a bit like trying to make the in-laws get along. Turkey, gravy, green bean casseroles, and pumpkin flavored everything...
6 Reasons Why You're Not Losing Weight
How are you doing on your weight-loss goals? Maybe you did well at first, but now you've hit a plateau, or perhaps you've been trying to make the numbers on...
8 Ways to Build a Healthy Relationship with Your Heart
As Valentine's Day approaches, you might feel the need to focus on your metaphorical heart — the one that bonds you with your significant other or longs for a partner....
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