4 Reasons Why You Should Take Digestive Enzymes
For some people, the need for digestive enzymes may not be clearly evident. Maybe you don’t experience uncomfortable digestive troubles on a routine basis. But that doesn’t necessarily mean that...
Nutrition
Eat Well & Sleep Deep: Nutritional Tips for Better ZZZs
When was the last time you got 7-9 hours of sleep at night? According to the Center for Disease Control, one-third of adults in the US usually fall short of this...
Plant-Based Diet Essential Vitamins | What Are You Missing?
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health! Plants have essential nutrients that you cannot get from other foods that keep you healthy...
Healthy Smoothies to Boost Your Immunity | Zenwise
Whether you’re under the weather or just looking to keep your immune system strong, these healthy smoothies will certainly satisfy your taste buds and boost your immunity!
What You Need to Know About Omegas | Zenwise Research
Going online to research the functions and benefits of essential fatty acids can lead to a lot of "sciencey" talk that doesn't spell things out plainly. So, we're going to...
Benefits of Vitamin C | Zenwise Health News 2021
It doesn't exactly take a health guru to know that Vitamin C is good for us, right? After all, its immune-boosting properties alone are perfect in a sniffly pinch, and...
Probiotics: 3 Proven Benefits + 1 Big Myth
Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics....
Why Vegan Omega-3 Supplements Are Better Than Fish Oil
Search for an omega-3 supplement on Amazon and you’ll find what seems like an endless amount of fish-derived products, and understandably so. After all, fish oil is well-known for being...
Guilt-Free Halloween Treats
Halloween always feels like the kickoff to the holiday season, and we love seeing all the decorations and costumes! With the holiday season also comes treats, big family dinners, and lots...
4 Simple Recipes That Will Change Your Day-to-Day
We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can...
5 Healthy Treats to Keep You Cool This Summer
Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer...